https://www.hotyogaauburn.com/blog daily 0.75 2025-06-28 https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1589211646063-BNJPO5ZC0LI6SWAWWGKK/sam+pose+pic+for+website.JPG Blog https://www.hotyogaauburn.com/blog/practicing-yoga-while-injured monthly 0.5 2025-06-28 https://www.hotyogaauburn.com/blog/yoga-and-pilates-for-back-pain monthly 0.5 2025-05-30 https://www.hotyogaauburn.com/blog/top-5-poses-for-stress-relief monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/a9f46693-6917-4b39-a8ac-d17db435ed0d/IMG_3560.jpeg Blog - Top 5 poses for stress relief. - Make it stand out From time to time we will have kids classes https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/a8718c2c-ae3f-4144-b044-d7dbc665b9cf/8023690410138265845.jpg Blog - Top 5 poses for stress relief. - Make it stand out Half Tortoise https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/d850e22c-5f6a-49b9-bffc-dc1ae9123d89/IMG_4946.jpg Blog - Top 5 poses for stress relief. - Make it stand out Peacock. This is not an easy pose. I am trying to be funny and show off at the same time. Sam :) https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/9a884174-ccc3-412e-bbcf-1a80a3c91f41/20241228_130717.jpeg Blog - Top 5 poses for stress relief. - Make it stand out Easy pose. Also known as criss cross apple sauce. Spine straight. A great position for meditation. I prefer moving meditations like Hot Yoga. Sam :) https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/5680d650-f5ce-4484-aa03-91cc1f6246c1/Image+10-17-23+at+8.43+AM.jpeg Blog - Top 5 poses for stress relief. - Make it stand out Awkward pose is the easiest pose in the standing series of Hot Yoga poses and the #1 recommended pose by health experts of all kinds as it helps the muscles around the knee and hip joints. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/96fb6e25-1477-4f16-8b4c-1b46b1aca7f2/Resized_20220311_143106.jpeg Blog - Top 5 poses for stress relief. - Make it stand out Standing back bend. Simple and easy. Put the hands on the lowe back at the top of the hips. Lift your chin and your chest and look up. This is from the TV show I did for Worcester Public Televison on yoga for seniors. https://www.hotyogaauburn.com/blog/benefits-of-hot-yoga monthly 0.5 2025-05-25 https://www.hotyogaauburn.com/blog/what-to-expect-in-your-first-class monthly 0.5 2025-05-25 https://www.hotyogaauburn.com/blog/may-2025 monthly 0.5 2025-05-24 https://www.hotyogaauburn.com/blog/march-2025 monthly 0.5 2025-05-23 https://www.hotyogaauburn.com/blog/we-are-on-a-mission monthly 0.5 2025-05-25 https://www.hotyogaauburn.com/blog/20-years monthly 0.5 2025-05-25 https://www.hotyogaauburn.com/blog/yin-balance monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1581357843795-TO6AENCDW1EYD98F4ACH/yin+pic+for+website.jpg Blog - Yin Yoga... Bringing Balance Back into Your Life https://www.hotyogaauburn.com/blog/sams-yoga-story monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1581350600088-SD6WNVGOATH65HE6IUU2/UNADJUSTEDNONRAW_thumb_477.jpg Blog - Sam's Yoga Story Sam Goldman says “anyone can do yoga” https://www.hotyogaauburn.com/blog/tag/Hot+Pilates monthly 0.5 https://www.hotyogaauburn.com/blog/tag/Hot+Pilates+for+beginners monthly 0.5 https://www.hotyogaauburn.com/blog/tag/Hot+Yoga+for+beginners monthly 0.5 https://www.hotyogaauburn.com/blog/tag/Yoga+for+beginners monthly 0.5 https://www.hotyogaauburn.com/thanks daily 0.75 2025-05-26 https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1580955885348-1IT03VAT949RS4BMVPFV/UNADJUSTEDNONRAW_thumb_b7.jpg Thanks https://www.hotyogaauburn.com/intro-details daily 0.75 2025-05-25 https://www.hotyogaauburn.com/our-team daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1589210705420-NRHQO18DSR18A4X3HHKF/UNADJUSTEDNONRAW_thumb_515.jpg Our Team https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1617115410212-9JI2CIJESRZ275OHE7P2/Sam+teaching.JPG Our Team https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1581541029365-OR81FUJBBN7ETINNIIRL/unnamed.jpg Our Team https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1580957975607-DH4ICOS3S0A9ES6BOTBW/unnamed+%281%29.jpg Our Team https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1580957581873-SLFRPNWAMAEXUG1F3NWZ/unnamed.png Our Team https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1617115410212-9JI2CIJESRZ275OHE7P2/Sam+teaching.JPG Our Team https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/477f092c-4048-4a57-9544-c2559663b290/Danielle+Cellere Our Team - Hot Yoga 26+2 Danielle teaches Original Hot Yoga and 26+Tunes with a mix of heart, humor, and just the right amount of push. She first walked through the doors of Hot Yoga Auburn as a student in 2005 and quickly fell in love with the practice. In 2009, she traveled to Palm Desert, California for teacher training, and she’s been guiding students ever since. Her teaching style has evolved over the years to reflect a deep belief that everyone’s journey on the mat is personal and powerful. Danielle is all about progress, not perfection. She teaches with love and compassion, while encouraging students to challenge themselves when they’re ready. “Trying the right way” is her mantra – because that’s how you get 100% benefit. She finds inspiration in your small victories: whether it’s learning how to breathe, finding stillness, holding a pose longer than before, or even just showing up when it’s hard. She’s your biggest cheerleader, whether you’re nailing standing bow or discovering your own rhythm in the room. Danielle’s highlight to her week is her 26+Tunes class, as it is a combination of her 2 favorite things – yoga and music! Outside the studio, Danielle is a self-employed graphic designer and a proud crazy plant lady, and has turned her home into a jungle (just ask her kids). https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/ab3ecbf9-02ea-43a8-942d-1e81c344fa5c/IMG_7249.jpeg Our Team - Inferno Hot Pilates Melinda is our Lead Pilates Instructor and certified Inferno Hot Pilates Instructor (2020, Gabriella Walters). Off the mat, she is a scientist in Research and Development. She previously owned her own studio in Worcester. She's also a long-time member of HYA. Follow her on instagram for more updates! IG: @_mfitness5 https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/0b753500-1cc5-4cf0-a6e3-584a8302454f/LindsayMuscarella.jpeg Our Team - Inferno Hot Pilates Lindsay Muscarella (grey tank in center) Other staff members in the photo are Ayla Sinclair and Toni Gahagan https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/d5c92b45-daed-4910-b9bd-2f69f6a23098/Joanne%27s+Business+Session+by+AlexProductions.jpeg Our Team - Hot Pilates Joanne is a passionate Hot Pilates enthusiast and longtime student. Currently, she's on a journey to expand her knowledge and skills through additional training, all to enhance her practice and teaching. Joanne's mission is to inspire and support others in sustaining a healthy workout lifestyle. She aims to be the encouraging instructor who transforms lives from the inside out, using the gifts she's been blessed with to serve and uplift those around her. Let's embark on this transformative journey together! https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/400ca746-87bc-4935-b9bc-d2a3ee6466a4/KatMorrill.jpg Our Team - Inferno Hot Pilates Kat brings her incredible 10+ years as a dance teacher knowledge and expertise to an amazing Inferno Hot Pilates Class. Kat took her first class at HYA October 2011. Her Husband, Matt is also a long time HYA student. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/72f0697f-9559-4adb-8925-74a77902b68d/unnamed.jpg Our Team - Hot Yoga 26+2 A student at HYA since April 2013, Brittany fell in love with yoga for its psychological benefits early on in life as a way to cope and manage stress. It wasn’t until her time as a college athlete that she began to realize the physical healing benefits of yoga. As a lifetime practitioner, she sought to deepen her practice by attending teacher training, which she graduated from in 2018. She began teaching at Hot Yoga Auburn in 2019. When she’s not in the hot room, you can find her conducting her fourth grade classroom, skiing or hiking in the mountains, and enjoying the company of her friends and family. Take Brittany’s class and leave feeling peaceful and empowered. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/e52bb690-98f1-4039-8fbf-ff73814a78d2/2023++Brittany+Richards+png.jpg Our Team - Inferno Hot Pilates Hot Pilates in Auburn MA https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/4aeebc29-16e4-4c93-83b7-a7e2ca6e071b/WendyBoutin.jpg Our Team - Barre Wendy is a fitness instructor and personal trainer with over 20 years of experience. She started teaching in 2003 and gravitates toward Barre, Cycling, and HIIT styles. She loves teaching Barre and brings motivating, high-energy coaching to every class. When she’s not in the studio, you’ll find her disc golfing or out on the trails with her dogs, Brady and Brooklyn. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1580958174122-Y8AWO66K8287XYUGQZJ3/Danielle+Pickett+headshot+for+website.jpeg Our Team - Hot Yoga 26+2 Like many others on the mats, Danielle stumbled into hot yoga fifteen years ago with no real intention of becoming a yogi. After moving to San Francisco and looking for something to replace the daily walking she used to do in NYC, she decided to try yoga. The closest studio to her new home happened to be a hot yoga studio. “If I hadn't gone for the introductory special, I probably wouldn't have gone back, despite having experienced my first ever “runners’ high.” I thought the class and the people taking it were totally nuts!” But back she went, and after just a handful of classes, she noticed a difference in her physique. Danielle loved that she was becoming stronger and more flexible, but more importantly, the yoga was starting to alleviate her longstanding anxiety and depression. Yoga transformed Danielle’s life in such a positive and comprehensive way, she decided that she had teach this life changing therapy and help others. She completed 500 hour hot yoga teacher training in Fall 2011. Since then, Danielle has taught in San Francisco, New York City, and now back in her home state of Massachusetts. She loves getting to see students have physical, emotional, and even spiritual breakthroughs – and to see their practices become more than just exercise. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/ffb6db2f-198a-4937-879f-cc3e20967b30/RaelynTurgeon.jpg Our Team - Yoga-laties and Hot Vinyasa Flow Raelyn discovered yoga while recovering from a competitive sports injury, finding a practice that allowed her to heal while still feeling challenged. Yoga has since transformed both her body and her perspective, inspiring her to share its benefits with others. She is a 200-hour certified yoga instructor specializing in Vinyasa and is mat Pilates trained through STOTT Pilates. Her classes are thoughtfully designed to create a well-rounded experience that supports the body, mind, and soul. Students can expect intentional sequencing that cultivates strength, stability, mobility, and endurance, while also fostering a sense of calm and connection. Outside the studio, she works as a special educator supporting young children with Autism and enjoys traveling and spending time in nature. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/4dbf3dad-f1bb-439e-86fc-44fb1162689d/JimGiza.jpg Our Team - Meditation Jim has been teaching yoga since 2014, with a special passion for yin and meditation. Students in his classes can expect a calming environment that encourages slowing down, deepening the breath, and reconnecting with themselves. His own practice was transformed through Divine Sleep® Yoga Nidra, and he brings that same sense of rest and renewal into his teaching. Before becoming an instructor, Jim was involved in a few technology companies and served as Entrepreneur-in-Residence at WPI. Off the mat, he finds moving meditation in swimming, as well as joy in working outdoors and spending time with his wife and adult children. Jim’s hope is that every student leaves class feeling more centered, spacious, and at ease. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/20a569de-35ed-466a-ac35-2efebad08252/JillRusso.JPEG Our Team - Hot Pilates Jill has been teaching at Hot Yoga Auburn since 2024 and brings a lively, energetic spirit to the early mornings with her signature Pilates HIIT and Pilates Pulse classes. As a biology and health teacher, she loves blending her knowledge of the human body with movement that builds strength, confidence, and long-term wellness. A former collegiate athlete, Jill now channels her competitive background into coaching athletes to become the healthiest versions of themselves. She designs sport-specific programming, such as seasonal stretching and mobility classes for golfers. These classes emphasize rotation, balance and core stability, ideal for any athlete. Outside of her weekly classes, Jill also runs Party Pilates pop-ups by request. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/aab5a87f-3477-45da-85fe-9612abc55459/EmilyaLittle.jpg Our Team - Hatha Yoga and Barre Emylia is a dedicated yoga teacher and full-time art educator with a passion for creativity, connection, and community wellness. She pursued her yoga training with the intention of bringing mindfulness and movement to those around her, creating space for rest and restoration in busy lives. Emylia’s yoga classes emphasize relaxation, flexibility, and mobility, with a gentle focus on releasing stored stress and tension in the body. In addition to yoga, Emylia also leads energizing barre workout classes designed to strengthen and tone the body while having fun. Her barre sessions blend elements of Pilates, dance, and functional movement, offering a dynamic and upbeat way to build strength, improve posture, and boost confidence. Whether you're seeking calm or a challenge, Emylia’s classes support a balanced approach to both body and mind. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/86b23735-a302-4206-94b9-f2c806b4fc33/ToniGahagan.jpeg Our Team - Hot Pilates and Vinyasa Yoga Toni has been practicing yoga for over 25 years, and out of a deep love for the practice, she began teaching in 2019. When COVID hit in 2020, she became a certified life coach — a decision that completely changed the trajectory of her work and life. What began as a shift became a calling, and today she truly loves what she does and lives it as her life purpose. She joined HYA as a member in February 2024 and never looked back. Everything about the studio changed her life — not only strengthening her body and physique, but transforming her mindset and overall well-being. She began teaching at HYA in early 2025 and has never felt more at home. She suggests that if you’re looking for a truly life-changing studio, HYA is your place. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/9581f26c-1954-4078-8a66-567bda2957ff/ReaghanBrunelle.jpeg Our Team - Inferno Hot Pilates Inferno Hot Pilates became a huge part of Reaghan’s life in 2023, and after completing 500+ classes, she felt inspired to share that same energy with others. Her goal as an instructor is to help every student build strength with intention, create mind to muscle connection, and leave each class feeling more confident both on and off the mat. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/e2cf64ce-db41-486c-9061-5005e9aee832/CharlenePratt.jpg Our Team - Hot Yoga, Vinyasa, Yin, and Pilates Charlene took her very first yoga class in 2008 as a means to connect to herself with more compassionate and kindness. She became certified to teach yoga in 2014. Since then, teaching yoga has never faltered as her #1 favorite thing to do! Charlene teaches yin, power vinyasa, Pilates, and hot yoga with music (26 and tunes) at the studio. Her teaching style is playful and inspiring. She encourages students to meet themselves where they are each class and to listen to what their body needs (even if that means laying on your mat vibing out to Charlene’s music playlist in stillness). Come try all of Charlene’s classes! https://www.hotyogaauburn.com/classes daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1589211364831-D0BHF7MWXYNXFR6QS8GS/yin+pic+for+website.jpg Classes https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1663863664688-M94PHD5VHLWSZA4210XD/IMG_5331.jpg Classes - Inferno Hot PIlates High energy workout from head to toe in just 60 minutes. Based on the Pilates principals and the Tabata method of training. It is high intensity low impact workout with upbeat music. It works your core, legs, hips, abs, spine, glutes, upper body and cardio vascular system. It is fun and will surely transform your body. You will always feel like you can conquer the world after this class https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/df37420b-d3e9-44eb-858d-fac905323ad3/Erin+buti+poster+Dec+2022.png Classes - Buti Yoga with Erin Gregg Incredible blend of Vinyasa, Plyometrics and cardio dance. Amazing for spiritual enlightment and fun. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/6d78cb5f-df00-4e05-b9f9-1096af705aaf/Mild+Heat+Hatha+Yoga+Flyer.jpeg Classes - Mild Heat Hatha YOga in the lobby Linda Hewins https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1663784614387-P0J5FNJNQS77IRG5B5KT/image-asset.jpeg Classes - Self Love Yoga Self Love Yoga in the Hot Room with Penny Marston https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/b3e20b20-c511-419d-92e6-9a982eeb2901/Jill+Russo.jpeg Classes - Hot HIIT Pilates. Tuesdays and Fridays at 5am “I loved the mix calm and intense first thing in the morning! Music was great, Jill was super motivating! Looking forward to next week!!” https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/639746ee-e3b8-4701-b5d9-5e1491b97a8e/Charlene+sitting+sideways.jpeg Classes - Yin Yoga Relax and unwind. With Charlene Pratt, Thursdays at 6pm in the warm lobby. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/9edcbd02-03b2-454e-96d3-89d753062e24/MeditationSpacePoster+DC.jpeg Classes - Stillness Yoga In the warm lobby https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/b38f10d6-014f-4ca4-90bc-aa6a7de08222/Image+10-17-23+at+8.43+AM.jpeg Classes - Beginners hot Yoga 60min and 90min versions This is a Hatha Yoga class. Performed in a hot and humid room. The heat and humidity soften the muscle fibers which enables the body to stretch as well as detoxify and reset. Each posture is designed to heal a different part of your body from your internal organs to your bones to the muscles, ligaments and tissue fibers. It’s truly medicine for the body. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1663863664688-M94PHD5VHLWSZA4210XD/IMG_5331.jpg Classes - Inferno Hot PIlates High energy workout from head to toe in just 60 minutes. Based on the Pilates principals and the Tabata method of training. It is high intensity low impact workout with upbeat music. It works your core, legs, hips, abs, spine, glutes, upper body and cardio vascular system. It is fun and will surely transform your body. You will always feel like you can conquer the world after this class https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/df37420b-d3e9-44eb-858d-fac905323ad3/Erin+buti+poster+Dec+2022.png Classes - Buti Yoga with Erin Gregg Incredible blend of Vinyasa, Plyometrics and cardio dance. Amazing for spiritual enlightment and fun. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/6d78cb5f-df00-4e05-b9f9-1096af705aaf/Mild+Heat+Hatha+Yoga+Flyer.jpeg Classes - Mild Heat Hatha Yoga in the lobby Linda Hewins https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1583236f-e818-43ba-ace6-1c2825cfaae3/Hot+Vinyasa+flow.png Classes - Hot Vinyasa flow with Raelyn Turgeon Fun. Energizing. See your practice from a new angle. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1663784614387-P0J5FNJNQS77IRG5B5KT/image-asset.jpeg Classes - Self Love Yoga Self Love Yoga in the Hot Room with Penny Marston https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/b3e20b20-c511-419d-92e6-9a982eeb2901/Jill+Russo.jpeg Classes - Hot HIIT Pilates. Tuesdays and Fridays at 5am 5am HIIT Pilates (most weekdays) “I loved the mix calm and intense first thing in the morning! Music was great, Jill was super motivating! 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It cures many ailments including chronic inflammatory conditions insomnia, depression joint pain, back pain, knees, shoulders etc. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1580775591498-U59XEUA69PI8NJJNYLJ9/icons-values-rec2.png Our Studio - Strength Inferno Hot Pilates strengthens your core, shoulders upper and lower body which will enable you to continue to do your favorite activities for decades to come. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1580775820713-IDJ9XBDZO8FQQ05GWWPT/Untitled-1-10.png Our Studio - Mental Focus A side effect of all of our classes is that they strengthen your mind. This gives you mental clarity, focus and discipline. With these skills you can achieve all your dreams. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1580775813727-ZRPF155YBJHSGSL5WO1F/Untitled-1-09.png Our Studio - Cardio Inferno Hot Pilates provides an intense cardio workout keeping your cardio vascular system strong. It also increases your metabolism and burns an optimum number of calories at each one hour session. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1580775836095-17QW9L3GALG6XZ1UFAGU/Untitled-1-11.png Our Studio - Community Our studio promotes events each month allowing students to connect with each other and support each other. We pride ourselves on community connection which makes it easy to stick to your fitness routines. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/1622456752257-UJAVIQZSE61AH1SE34S3/image-asset.jpeg Our Studio - Our Spacious hot room Offering classes at around 105 degrees for beginners hot yoga and around 100 degrees for Buti Yoga, Inferno Hot Pilates, Self Love Yoga and Hot Vinyasa flow. We have a rubber flooring that is naturally antibacterial and anti microbial. https://images.squarespace-cdn.com/content/v1/5e348aa15fe84b0047681052/3dccae8b-f74e-4173-a135-7ede20e96427/Barre+in+the+Lobby.png Our Studio - Warm Lobby Around 85 degrees. 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