5 Great poses for stress relief and a bonus pose for comic relief.

The benfits of Hot yoga have been widely studied.

Danielle C, Margie and Ann Marie

Myself and 3 amazing Pilates teachers, Kat, Lindsay and Toni

Hot Yoga Auburn, MA

Serving the greater Worcester area since 2001

The first thing that I do every morning is check my phone for texts, email, then facebook etc.  I know this not the ideal way to start the day but I also know that this ritual is very common.

I was not looking for spiritual growth or enlightenment.
I stumbled upon it.

Most people love our intro because it takes a few classes to get used to the heat, and used to the routine. What seemed so impossible for me as a new student, after a few classes it seemed like "I can learn how to do this!”