Class Offerings
From Yoga to Pilates, Barre, and Sculpt, we've got exactly the class you need on any given day.
Yoga
Pilates
Barre
Yoga Sculpt
More than one way to practice
Each class brings something different to the table. Build strength in one class, improve mobility in another, challenge yourself, or slow down and reset. Our classes complement each other, giving you everything you need to build a stronger, more balanced body and mind.
Yoga
Hot Yoga 26+2
The OG. The Original. The One That Started It All.
Our original hot yoga practice: 26 postures and 2 breathing exercises are designed to systematically work every part of the body and its systems from the inside out.
This is truly work for your spine – the center of your whole body. The consistent structure creates a moving meditation that builds strength, flexibility, balance, focus, and resilience while supporting optimal health and function.
This practice is truly for every body. From broken bodies working through injuries to extreme athletes, and from first-time students to longtime practitioners, the 26+2 meets you where you are and challenges you to do the work your body needs today.
Whether you want the OG 90-minute practice, need to power through in 60, or want to rock it out in 75 minutes in our special 26+Tunes class, there’s a version of the OG waiting for you.
Yoga
Vinyasa Flow
Move. Breathe. Flow.
Vinyasa Flow links postures together with the breath, creating a continuous, creative practice that builds strength, stability, endurance, and mobility. Expect to move, sweat, breathe, and leave feeling a little more connected to your body and your mind.
No two classes are exactly the same. Each teacher brings their own personality, music, sequencing, and energy to the mat, so every class has its own vibe and you’ll never quite know what’s coming next.
Whether you’re brand new to Vinyasa or have been flowing for years, you’ll find options to meet you where you are – and plenty of opportunities to challenge yourself when you’re ready.
Yoga
Hatha Yoga
Slow Down. Breathe Deep. Find Your Balance.
Hatha is a slower-paced, intentional practice that gives you time to settle in, connect with your breath, and really feel your way through each posture. You’ll move through a thoughtful combination of yoga postures, deep breathing, and mindfulness, building strength, flexibility, balance, and focus along the way.
It’s a great choice when you want to slow things down without skipping the work – whether you’re new to yoga, looking for a more mindful practice, or simply need a little more space to breathe and move.
Come ready to move with intention, breathe deeply, and leave feeling grounded, refreshed, and a little more balanced.
Yoga
Yin Yoga
Less movement. More stillness. Space to just be.
Yin is the practice of slowing things down and giving your body permission to stay awhile. Poses are held for several minutes at a time, allowing you to settle in, breathe deeply, and explore a quieter side of your practice.

Rather than moving quickly from one posture to the next, Yin focuses on stillness, relaxation, and creating space in the body. Props and modifications help you find a comfortable, supported position so you can let go of tension and simply be present.
Yin is a beautiful complement to more active practices, but you don’t need to do anything else to enjoy it. Whether your body needs recovery, your mind needs a reset, or you’re simply craving a slower pace, Yin offers an opportunity to pause, breathe, and reconnect.
Yoga
Full Moon Yoga
Pause. Reflect. Restore.
A gentle Hatha yoga practice inspired by the symbolism of the full moon – a time for illumination, reflection, gratitude, and letting go.
Each practice begins with a moon-inspired intention-setting ceremony, then moves into gentle Hatha yoga, breath, and reflection before settling into an extended Savasana. It’s a chance to slow down, turn inward, and connect with yourself while marking the moment with a little moon-inspired ritual.
Come for the movement, stay for the stillness, and leave feeling grounded, restored, and renewed.
Strength that you can feel
Whether you’re looking for focused, controlled movement or a high-energy challenge, our Pilates offerings have you covered. Build strength, improve stability, and challenge your body with classes designed to leave you feeling powerful.
Pilates
Inferno Hot Pilates
Low Impact. High Intensity. Seriously Addictive.
Inferno Hot Pilates (IHP) is a challenging, full-body workout that combines the principles of Pilates with high-intensity, low-impact movement. Performed in our heated room and set to fast-paced music, this class will have you sweating, shaking, and working muscles you didn’t know you had.
Using Pilates-inspired movements and bodyweight exercises, IHP builds strength, endurance, stability, and muscle tone without the pounding and impact of traditional cardio workouts. The pace keeps you moving, the music keeps you motivated, and the energy in the room keeps you coming back.
Designed for all fitness levels, with modifications to make the workout work for your body, IHP is a serious workout that’s also seriously fun.
Pilates
Pilates
Focused Strength. Total Control. Sneakily Hard.
Don’t let this class fool you. Our Pilates class is one of the sneaky-hard workouts on the schedule. And we’ve heard that from plenty of students who thought they were just coming in for a little Pilates. 😉
Using a combination of equipment and bodyweight exercises, this strength-focused class isolates and targets specific areas of the body while building strength, stability, control, and balance. There’s no cardio and no rushing – just intentional movement, focused muscle work, and plenty of time under tension.
It’s a workout that proves you don’t have to jump around to work hard. Expect to shake, burn, and discover muscles you forgot you had.
Pilates
Pilates (HIIT)
Pilates Principles. HIIT Energy.
Get ready to turn up the intensity. Pilates (HIIT) combines Pilates-inspired movements with high-intensity, low-impact intervals for a full-body workout that builds strength, endurance, and stability while keeping you moving.
Set to upbeat music and designed to challenge your whole body, this class delivers plenty of sweat without the pounding of high-impact exercise. Expect focused muscle work, faster-paced intervals, and a workout that keeps you engaged from start to finish.
All fitness levels are welcome, with options to adjust the intensity and make the workout work for you.
If you love the energy and intensity of IHP, you’ll feel right at home here.
Find your burn
Get ready for tiny movements, big energy, and a serious full-body challenge. Our barre classes combine strength, balance, and endurance for a workout that will keep you engaged from the first plié to the final stretch.
Barre
Barre
Small Moves. Big Burn.
Barre may look graceful, but don’t let that fool you. This full-body, low-impact workout combines ballet-inspired movements with strength training to challenge your legs, glutes, core, and upper body.
Using the barre, light props, and your own bodyweight, you’ll work through controlled movements, isometric holds, pulses, and mobility work designed to build strength, stability, control, and endurance. The movements may be small, but the burn is very real.
Come ready to find your balance, work your muscles, and maybe discover a few new ones.
Tiny movements. Big burn.
Yoga. Strength. Cardio. Repeat.
Yoga Sculpt brings together yoga-inspired movement, strength training, cardio, and music for a workout that keeps you moving. Come ready to sweat, get stronger, and have a little fun while you’re at it.
Yoga Sculpt
Yoga Sculpt
Where Yoga Gets a Serious Workout.
It’s called Yoga Sculpt, but you might think differently once you’re doing jumping jacks or burpees.
Rooted in yoga and set to the beat of the music, this full-body workout brings together yoga-inspired movement, strength training, cardio, and plenty of sweat. You’ll move through sequences that target your legs, glutes, core, and upper body, with weights and bands added to turn up the sculpting.
This class has it all – and it keeps you moving. Expect your heart rate to climb, your muscles to work, and the music to keep you going. It’s challenging, energetic, and designed to make working hard a whole lot of fun.
Some students say it’s the most fun class on our schedule. We’re not going to argue with them.
Come for the yoga. Stay for the sweat. Leave stronger.
Online Classes
Video On Demand
Take Hot Yoga Auburn with you wherever life takes you. Our Video On Demand library gives you access to a variety of yoga, Pilates, and movement classes you can enjoy anytime, anywhere. Whether you're practicing from home, traveling, or simply fitting movement into a busy day, you'll have the flexibility to move, sweat, and feel your best on your schedule.
Livestream
Can't make it to the studio? Take your regular class from home! Just book the livestream option on the class schedule.
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Movement transforms more than your body. It transforms your life. We believe energy is contagious, and confidence begins the moment you show up.
