Top 5 poses for stress relief.

Let’s start with the hardest one. Savasana. Lay on your back, feet slightly apart, hands by the sides, palms facing upwards. Be still and notice your breath without changing it.

From time to time we will have kids classes

Half tortoise. Please be mindful not to create any pain. Kneel down, extend the arms forward and down, bring the palms together if possible. Rest in this positon, or stretch the spine in opposite directions.

Half Tortoise

Peacock. This is not an easy pose. I am trying to be funny and show off at the same time. Sam :)

Easy pose. Also known as criss cross apple sauce. Spine straight. A great position for meditation. I prefer moving meditations like Hot Yoga. Sam :)

Awkward pose is the easiest pose in the standing series of Hot Yoga poses and the #1 recommended pose by health experts of all kinds as it helps the muscles around the knee and hip joints.

Standing back bend. Simple and easy. Put the hands on the lowe back at the top of the hips. Lift your chin and your chest and look up. This is from the TV show I did for Worcester Public Televison on yoga for seniors.