Benefits of Hot Yoga

Written By Sam Goldman

There has been more research on the benfits of 90 min hot yoga than any other. A Google search will show you that people with all kinds of injuries and medical conditions get relief and healing from yoga practice.

I attended a lecture at Harvard Medical School where several doctors spoke about their reachearch and how they recommend it to their patients. I will find and post links below. Please feel free to reach out with any questions.

Sam :)

Study at Harvard University about hot yoga and depression. https://www.health.harvard.edu/mind-and-mood/harvard-study-hot-yoga-may-help-ease-depression

6 week study by Nih on Hot Yoga and Well being. https://pmc.ncbi.nlm.nih.gov/articles/PMC10268545/

Nih article on Hot yoga during pregnacy. https://pubmed.ncbi.nlm.nih.gov/37731258/

Colorado State Universtiy study on hot yoga fitness benefits. https://source.colostate.edu/researcher-hot-yoga-yields-fitness-benefits/

Sam Goldman

I love to learn, I love to teach.

https://www.hotyogaauburn.com
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