What to expect in your first class.

It’s hot. Anyone can do this. Pre-hydration is key. Having electrolyes in your system really helps. Bring a cold bottle that you can apply to your wrist or the left side of your neck for instant relief. We have showers available. Please bring a towel, a yoga mat and a beverage. (we have loaner mats and beverages and towels for sale). We open 15 min before class. Save time by registering online. We have two intro offers available, a month for $49 or 8 classes for $88 (good for 90 days). All classes are beginner friendly. Please let me know if you have any queisons. Sam :)