Toni Gahagan
Toni Gahagan

Resident Badass


Toni has that thing. The energy, the connection, the ability to make you believe you can do a little more than you thought you could. Her classes are creative, challenging, and constantly evolving, but what keeps people coming back is Toni herself. She’s with you every step of the way – encouraging, motivating, checking in, and genuinely rooting for you. When things get hard, she has a way of making you believe you’ve got this. And somehow, you usually do.


A longtime yoga practitioner and former competitive gymnast, Toni brings years of movement experience to everything she teaches. She loves getting creative with balls, bands, blocks, bodyweight, and unexpected combinations that keep her classes fresh and your muscles guessing. And yes, her classes are hard. But between the killer playlists, her nonstop encouragement, and the energy she creates in the room, she has a way of making you forget just how hard you’re actually working.


Toni believes movement should challenge you without becoming a competition – with anyone else or with yourself. One of her favorite reminders is that comparison is the thief of joy, and she encourages students to find their own pace, take what they need, and be proud of simply showing up. She’ll push you, cheer you on, and stay right there with you through the hard parts. Toni believes you can do hard things—and spend enough time in her class, and you’ll start believing it too.



Class Styles

Pilates (HIIT), Yoga Sculpt, Vinyasa